The teeth are an important part of our body. Taking care of them is imperative. The teeth whitening foods can be very helpful if taken on a daily basis. These cover a whole range of fruits, vegetables, juices, milk products and also water. These foods that make your teeth whiter are extremely healthy and nutritious food items that are tasty and have few side effects.
A proper and healthy lifestyle is very crucial to maintain the oral hygiene. A set of white teeth adds a spark to the bright smile. But many seem to be suffering from the yellow stains that tend to affect the color of the teeth.
With the advent of cosmological advancement regarding treatment, the polishing and coloring of the teeth have become one of the surgical ways of treating the teeth enamel for a permanent period. Even though the busy lifestyle and challenging schedule leave no time for the people to follow a healthy and hygienic routine, these treatments are found to be the easiest way out of these troubles and get naturally white teeth in 3 minutes. It is best to avoid foods that make your teeth yellow.
Some of the recommended teeth whitening foods
These teeth whitening foods are available in the local market and are very beneficent for the normal diet of an individual. If these food items are consumed on a daily basis, then these can help in maintaining the teeth white. These are natural and have few artificial components in it.
One of the important criteria’s for maintaining a healthy routine is to consume these teeth whitening foods in the correct time of the day so that they can leave a long lasting and positive effect on the body. These food particles like seeds and nuts, onions, fruits, and others have components which assist in maintaining the white color of the enamel of the teeth.
The foods that make your teeth yellow like strong beverages and alcoholic drinks and smoking cigarettes affect and damage the enamel of the teeth which leaves stains and marks on the teeth. This is very detrimental for the teeth as these stains and marks can leave the ugly impression on the other people.
Fruits: The fruits like apple strawberries are very beneficent for the whitening of the teeth. A chief component of strawberry is malic acid that is very useful in keeping the teeth white and not getting discolored. The citrus fruits like oranges and pears contain components like neutralizers that help in neutralizing the acid inside the mouth. These are foods that make your teeth whiter.
The apples can help in maintaining the gum strength and is keeping away bad breath. These high water-containing fruits are helpful in maintaining the oral hygiene and immunity of the body.
Seeds and Nuts: The different kinds of seeds and nuts contain some of the essential components that help in maintaining the teeth white in color. The sunflower seeds, nuts like walnuts, cashews and almonds have a coarse texture that acts as exfoliators when consuming them.
Onions: Onions can work wonders as they help in eradicating bad breath. They also prevent the plaque formation on the teeth. These onions work best when consumed raw.
Baking soda: The baking soda has many desirable properties. Other than in baking it can be used as a paste to be applied on the teeth as a natural bleaching agent. The soda component helps in scrubbing off the plaques and get naturally white teeth in 3 minutes.
Celery and Carrots: This water is containing vegetable contribute in washing away the debris and unwanted plaques from the surface of the teeth.
Broccoli: The rough surfaces act as a scrubbing agent and therefore help in cleaning the teeth and maintaining the white color of the teeth.
Cheese: Casein is one of the main components in cheese that help in preventing the loss of minerals forms the tooth enamel. This protein rich food product consisting of calcium helps in strengthening the gums and teeth.
Water: Water keeps the body, and its parts hydrated. It can help in washing away the stains that are left by alcoholic beverages.
Milk: The lactic acid in milk can help in preventing the degradation of the enamel of the teeth. The other minerals that it contains help in strengthening the teeth and gum.
Yogurt: Yogurt contains lactic acid and other protein and minerals that help in preventing the damaging of the tooth enamel.
Some tips that can assist in maintaining white teeth
- Proper oral hygiene: It is crucial to the maintenance of the oral hygiene for a better condition of the teeth.
- Avoid beverages like tea and coffee or alcohol: These strong beverages like tea, coffee, and other alcoholic drinks can leave stains that can affect the enamel of the teeth.
- Using home remedies: The whitening gels and using of baking soda paste can be some of the best home remedies that help in maintaining the white color of the teeth.